Empowered Health is a series of monthly holistic well being workshops that consist of mindfulness, embodiment practices, guided meditations, Groove and creative activities to support and empower your emotional, physical, mental and spiritual health and well being.
This project is fully funded by the National Lottery, after being accepted for their Awards For All Grants.
We will be hosting the first few months of the project online with the hopes of eventually, gathering in person. In each workshop we will have a different focus and intention whilst weaving the web and holding the connecting thread between the natural cycles and seasons.
The invitation is to connect and commit to coming for each gathering to build community, trust and connection. However, we completely understand that this is not always possible and we welcome you to join us when you can for the first 2 parts of the morning.
Each Session Includes:
Mindful movement, Groove & Stillness
Groove is a dynamically interactive and creative group dance experience. With great music your facilitator will Unite everyone in a simple movement or rhythm but you get to dance it in your own Unique way, while exploring a variety of different styles and genres. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your mind, body, heart and soul.
No fancy equipment, coordination or dance experience is required. Just come as you are!
What to expect:
Gentle warm up
Full on groove
cool down and stillness/ meditation at the end
Mindful & Seasonal Creative Activity
Community Sharing Circle
This is an opportunity to share, be heard and witnessed without judgement.
If the Sharing Circle is full and / or you can't commit to every session. You are more than welcome to join us just for the Groove & creative activity :)
Please note that we will be adapting the project as we go depending on feedback, any input from participants, taking into account what works and doesn't work so please be kind and bear with us. Please do share with us your thoughts and feelings around being connected here.
We very much look forward to sharing this Journey with you over the next few months :)
These sessions are open to anyone over the age of 18.
This project is funded by the National Lottery and we are able to offer this for FREE.
Please email Amy at to book your place.
To be part of the Community Sharing Circle will require a phone call with Amy or Robyn so please specify in your email which parts you are interested in joining :)
All sessions are 10 am -1 pm including sharing circle. If only joining for first 2 until 12pm.