Mon, 12 Apr | Zoom

Body Wise Grooving

A 6 week course to awaken your body's wisdom through dance and creative movement.
Registration is Closed
Body Wise Grooving

Time & Location

12 Apr, 18:00 – 19:30

About the event

Each week we will Groove to a different playlist with a different soulful intention We will also dedicate time for reflection and stillness, creativity and there will be an opportunity to share and connect with sisters and fellow groovers.

All of this to start to learn the language of your body's wisdom, tap into your creativity through moving your body in a really delicious way and feel empowered in your whole self.

Some of the themes we will be exploring and embodying: Freedom, play, taking up space, reclaiming your power, finding your roots, joyful and creative movement, pleasure, acceptance, rest and stillness, self love and unleashing our inner fire. 🔥

I would love for you to join me and treat this as a mini retreat in your week. Some time to nourish and nurture your mind, body, heart and soul.

🌺Starting on Monday the 12th of April - 17th of May 🌺

We will be gathering at 6pm - 7:30pm UK Time every week via Zoom.

If you are interested in deepening your groove practice, finding more joyful ways to move your body, feel alive and free and find more peace within yourself and your amazing body, then come and join me :)

The course is £45 and includes all the playlists and recordings of the visualisations to do in your own time.

Please email me at to book your place and any questions you may have. Spaces will be limited to keep it cosy.

I really look forward to seeing you and grooving with you soon.

Loads of love,

Amy xx

P.S: If you are new to Groove and intrigued to find out more, I will be running a couple of FREE 30 minute taster sessions

Wednesday the 31st of March at 5:30pm

Thursday the 1st of April at 1pm

You can join here:

Amy Woods is inviting you to a scheduled Zoom meeting.

Topic: Groove Taster

Join Zoom Meeting Meeting ID: 912 4194 7742

Share this event