Fri, 03 Jul | Zoom

Groove & Intuitively Nourished

A mini retreat every other week to nurture you mind, body, heart and soul.
Registration is Closed
Groove & Intuitively Nourished

Time & Location

03 Jul 2020, 10:00 – 11:45 BST

About the event

We will be  gathering virtually every other Friday, in alignment with the New and Full Moon (more or less) starting on 3rd of July. 

This will be a safe space for you to come home to yourself, replenish, rejoice and nourish your whole being. 

The actual Groove will take approximately 60 minutes and then we will have 15 minutes with the opportunity to get creative and express, either through journaling, drawing, painting, whatever has been sparked and a chance for you to share and listen to the other Groovers too. I really believe that their is so much wisdom and power in sharing stories, dancing together and witnessing each others journeys.

All of this from the comfort of your own home, garden or outside space! The beautiful thing is you can take this time and use it however you wish. Whether you want to use it as just a really fun workout or you can see it as a mini retreat every other Friday to nurture your mind, body, heart and soul. Or both! It's entirely up to you how long you stay for and if you just want to come for the 60 minute Groove you are most welcome to.

What is Groove? Groove is a dynamically interactive and creative group dance experience. With great music your facilitator will Unite everyone in a simple movement or rhythm but you get to dance it in your own Unique way, while exploring a variety of different styles and genres. You will experience everything from slow, delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your mind, body, heart and soul. No fancy equipment, coordination or dance experience is required. Just come as you are! What to bring: Water Comfy clothes Yoga mat/ cushions/ blankets for stillness With classes being mostly virtual at the moment, a good internet connection, an external speaker if you have one and a device to connect in via Zoom. Also your journal, pens, pencils, paints, colours, etc. Each session will be run on a donation basis (suggested donation  £3 - £6) and can be paid to my paypal account or if you don't do PayPayl, please get in touch with me on or 07518449951 for Bacs details.   I will post the Zoom link in the discussion the morning of the Groove or alternatively please email me or message me for it :) I so look forward to Grooving with you soon. Big love, Amy x

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