Intuitively Nourished 6 week Online Course
Time & Location
About the Event
IN is a 6 week course filled with delicious tools, techniques and resources to empower you in your relationship with yourself, your body and your food.
In this sacred space where science meets soul, we will be diving into a whole range of topics with a combination of Eating Psychology, archetypes, myths, metaphor, visualisation, dancing, creativity and community as our allies; with the intention to create a new story about the way we eat, body image and the way we connect with ourselves and the world around us.
Over the past few years I have been following the golden thread that runs through all of these yummy things and have so enjoyed weaving them together into this tapestry. They have radically supported me and deeply enriched my life. I am SO excited to share them with you.
During our time together you will connect with other amazing women working through similar challenges, you will start to make peace with your body, learn the tools to tap into your inner wellspring of wisdom and start cultivating compassion, kindness and understanding for all of you.
6 x Live Zoom Gatherings (recordings if you can’t make the lives, excluding the 20 minute groove) Themed playlist each week Private Facebook Group to connect and share in between gatherings Recommended resources for further learning (books, podcasts, etc.) Guided visualisations and meditations
What will you need? Device to connect to internet Safe space to yourself if possible Journal/ notebook and pens Whatever else you need to be cosy and comfortable Willingness to try something new
For Groove: Safe space to move around free of any hazards (doesn’t have to be a big space) Ideally an external speaker to really hear and feel the music well Comfy clothes Water Yoga mat/ cushions/ blankets/ cosy things for stillness
Week 1:The Roots: Introduction to Mind Body Nutrition, Dynamic Eating Psychology, Diet culture myths, body neutrality & positivity. Week 2: Re - framing & Transforming Emotional Eating Week 3: Natural Cycles & Wild Power Week 4: The Psychobiology of Pleasure Week 5: Rising Rooted & Living from your Centre Week 6 : Embodying & Integrating
We will connect every Tuesday 6:30 pm - 8:30 pm starting on the 8th September - Tuesday 13th October
2 x spaces donation ( Suggested: £50 - £95) 2 x spaces £100 5 x Spaces £120 - £150
Please feel free to get in touch to find out if this course is for you
You can email me at email@example.com or PM me on Facebook.
I really look forward to sharing this journey with you. Let me know if you have any questions.
Big love and virtual hugs!