What to expect in a class:
Gentle warm up
Full on groove
Cool down and stillness/ meditation at the end
What to bring:
Comfy clothes, water and a yoga mat if you want lay down for stillness.
This is such a remarkable way to move your body, tap into your creativity and express who you are on the dance floor.
Groove is uniting and connecting people through dance all over the world!!
These classes are for anyone over the age of 14. If you can move, you can Groove!
Come and try it out :)
Love Grooving with Amy, slightly out of my comfort zone at the beginning but the more classes I attend, the more I love it. It's very powerful, being able to move my body in a safe, supportive space. I can't help but smile with pure joy. Amy's passion shines through every class.
Such a safe and fun environment. No judgement just JOY! I love this class as it puts fun into fitness.... I don't even think about the fact that I'm exercising! I feel like I'm celebrating what my body can do and totally forget about the critical thoughts I can have about my body! Just awesome!!!
I went to a Groove with Amy Woods. Way out of my comfort zone but I know I need to move my body somehow and this allowed me to do this within my comfort and pain zone. It also made me smile, laugh and apparently ‘not stop saying how much I like it’
Amy makes you feel welcome and everyone is there to move and not judge. You don’t even need special clothes.
Give it a go!
Amazing dance work out, I would recommend to everyone.
I can't wait to Groove again on the dance floor with you Amy! You introduced and held the space beautifully and invited me into some luscious moves to loosen up my body, whilst also reassuring that it is totally fine to just do my thing! Zero judgement, huge fun, body positive dance. Thank you!!!!! X
Grooving is so much fun, it grabs you and you just want to keep going! A fantastic way to work out in a non judgemental, safe environment. Amy is amazing and you will leave feeling awesome 😊
Weekly Class every Friday at Inner Space, Norwich
10:30 - 11:30 am
34 St Benedicts St, Norwich NR2 4AQ
Check out the "Groove Norfolk UK" Facebook page to keep up to date with up coming workshops and other Groove sessions or get in touch with Amy on
Want to have Groove at your event?
Groove is also available to have at your retreat, event or gathering. It's a fantastic way of connecting people, having fun and supporting people to feel embodied and grounded. It's inclusive, highly flexible and adaptable to your audience and a beautiful way to create and express your authenticity.